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About Sophia

Sophia is a 47-year-old woman who is a full-time accountant and the primary caretaker for her elderly mother. She has not had time or energy to keep up with her previous fitness routine for a long time, and attributes her increased shortness of breath while climbing stairs or completing household tasks to being “out of shape.” Recently, Sophia has felt more sluggish than usual and has had difficulty completing some of her daily activities.